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Sets and repetitions can be a confusing topic. While many people believe that low reps with heavy weights are best for building muscle and high reps with light weights are best for toning, this isn’t the case. Heavy weights for one to five reps are best for building strength, six to 12 reps are best for muscle growth and high reps of 15, 20 or even 50 per set build muscular endurance. Work predominantly in the rep range that matches your goal the closest, but include a little work in the other ranges too.

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